"If you have difficulty sleeping, you are not alone--fewer than half of Americans say they get a good night's sleep. But medication is not the only answer. " Sleep Manual " is a comprehensive and reassuring guide to improving your sleep. Drawing on the latest research and incorporating advice from leading experts, it helps you pinpoint the causes of your sleep problems and offers practical, commonsense solutions to encourage relaxing and restorative sleep every night.
Interactive exercises, sleep logs, and checklists combine to create a self-contained sleep workshop.
Step-by-step advice on creating a personalized sleep program that works for you.
Accompanying CD with guided relaxation, soothing music, and problem-solving tip. (Publisher Description)
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